View Workout (Zach Millsaps)
Cross Train Day
July 16, 2012 (Afternoon)
Exercise Type: Swim
Comments:
Used today as a cross train day. achilles little sore after this past weekend of time trial and my long run. should be ok, going to run some tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |