View Workout (Zach Millsaps)
(Untitled)
July 17, 2012 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Just took it nice and easy today making sure achilles is okay. Felt better today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Easy |