View Workout (Zach Millsaps)
(Untitled)
July 18, 2012 (Night)
Exercise Type: Run
Comments:
Again today took it nice and easy. Achilles felt much much better today, did not feel it running so I think hopefully we are back to normal and I can bump my miles back up some tomorrow and hopefully a workout on Friday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Easy |