View Workout (Kate Mulcahy)
NY Rangers
July 18, 2012 (Afternoon)
Exercise Type: Weights
Comments:
back extension:12x3
arm curl:12x3
overhead press:12x3
dips:12x3
step ups with weights:12x3
10 min abs
10 min alternating abs and core
push ups:12x3
press machine:12x3
assisted pull ups:12x3
squats: 12x3
weight behind back thing: 12x3
weights out to side: 12x3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:40:00 |