View Workout (Kate Mulcahy)
mr.november
July 18, 2012 (Night)
Exercise Type: Elliptical
Weather: sunshine
Comments:
skate rollerski, felt really good. worked on being smooth and having powerful strides. workout on v2 alternate on the right. did a few miles of no pole skating
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.35 Miles | 2:04:37 | 6:07 / Mile |