View Workout (stephen keith)
The Real Walkersvile-Poo poo police edition
July 18, 2012 (Morning)
Exercise Type: Run
Comments:
Did a modified high on summertime loop and strides with jimbo slice and shaney poo. While in heritage farm park shane took a shit in a porter potty but missed the hole. Then told us the poo poo police were coming to get us. We preceded to run pretty fast but I was trying to hold back as much as possible.
Good p.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |