July 17, 2012 (Morning)
Exercise Type: Run
Weather: hot as hell
Comments:
Ran on my own. Felt okay hydrated better then i did yesterday. Ran at night because the weather was better.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 55:21 | 7:54 / Mile | Blue & Grey |