View Workout (Anthony Morales )
(Untitled)
July 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran a threshold. It didnt feel to bad it was just too hot, first mile was okay, second was okay, last mile was a bitch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 19:28 | |||
| 1.0 Miles | Warmup | Grey & Red Nike | ||
| 1.0 Miles | 6:29 | 6:29 / Mile | Grey & Red Nike | |
| 1.0 Miles | 6:31 | 6:31 / Mile | Grey & Red Nike | |
| 1.0 Miles | 6:28 | 6:28 / Mile | Grey & Red Nike | |
| 1.0 Miles | Cooldown | Grey & Red Nike |