View Workout (Jared Williams)
Mile Repeats
July 18, 2012 (Night)
Exercise Type: Run
Weather: Sunny/Windy
Comments:
I do not like the wind. Good intervals. Whiteness prevails!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 44:06 | |||
| 0.67 Miles | 4:37 | 6:53 / Mile | Warmup | Mizuno Inspire |
| 1.1 Miles | 6:02 | 5:29 / Mile | Speed | Mizuno Inspire |
| 1.1 Miles | 8:11 | 7:26 / Mile | Recovery | Mizuno Inspire |
| 1.1 Miles | 5:59 | 5:26 / Mile | Speed | Mizuno Inspire |
| 1.1 Miles | 8:38 | 7:50 / Mile | Recovery | Mizuno Inspire |
| 1.1 Miles | 6:05 | 5:31 / Mile | Speed | Mizuno Inspire |
| 0.6 Miles | 4:34 | 7:36 / Mile | Cooldown | Mizuno Inspire |