View Workout (Juan Castillo)
(Untitled)
July 16, 2012 (Morning)
Exercise Type: Run
Comments:
I ran 8 miles with me mahon and the rest of the guys.
Felt kinda shitty but nothing big and overall no pain in the legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:37 | 7:34 / Mile | Brooks 12 |