View Workout (Juan Castillo)
(Untitled)
July 18, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 8the miles on the day.
Did a one mile warmup then the cruise intervals.
The first two were fast last one was slow.
Only pain in the knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 18:00 | |||
| 1.0 Miles | Warmup | Brooks 12 | ||
| 1.0 Miles | 5:57 | 5:57 / Mile | Brooks 12 | |
| 1.0 Miles | 5:57 | 5:57 / Mile | Brooks 12 | |
| 1.0 Miles | 6:06 | 6:06 / Mile | Brooks 12 | |
| 4.0 Miles | Cooldown | Brooks 12 |