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Tom Sawyer

July 18, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.6 Miles 40:00
1.0 Miles 10:00 10:00 / Mile Warmup  
2.6 Miles 20:00 7:41 / Mile Tempo  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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