View Workout (Kyle Miller)
Tempo Run
April 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 70's warm sunny
Comments:
tempo run in kg with saccomanno, applegate, and mac.
2m WU
30 min tempo @ roughly 6min pace
2m CD
core work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Brooks Glycerin 6 (yellow) |