View Workout (Kyle Miller)
Basic Run
April 19, 2009 (Morning)
Exercise Type: Run
Weather: 50's calm wind
Comments:
ran in morning in rice trails and kg trails.
did striders and felt good going into race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:12 | 7:01 / Mile | Brooks Glycerin 6 (yellow) |