View Workout (John Newman)
Canoe Duathlon #2
July 18, 2012 (Morning)
Exercise Type: Run
Weather: Upper 70's?
Comments:
1st leg of a Run - Canoe - Run Event
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.95 Miles | 14:52 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 1.2 Miles | 8:52 | 7:23 / Mile | Race |