View Workout (John Newman)
Canoe Duathlon #2
July 18, 2012 (Night)
Exercise Type: Other
Weather: Upper 70's?
Comments:
1.17M Canoe Leg on the Little River (Quadathlon canoe course).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.17 Miles | 12:48 | 10:56 / Mile | Race |