View Workout (John Newman)
Canoe Duathlon #2
July 18, 2012 (Night)
Exercise Type: Run
Weather: Upper 70's?
Comments:
2nd Run leg on Hoffmann CC woods trail and cinder. Didn't get going after the paddle until about 800m to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.26 Miles | 9:32 | 7:33 / Mile | Race |