View Workout (John Newman)
Partridge
July 19, 2012 (Morning)
Exercise Type: Run
Weather: Low 60's, Calm and clear
Comments:
Ran w/ Jeff L. at 0600 for our weekly outing. Little sore from the last two days of racing duali's so it took a bit to get going. Felt good by the end and rolling a solid pace for me with some effort (as usual w/ Jeff).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:37 | 7:51 / Mile | Training | Brooks Ghost |