View Workout (Christie Blanchard)
20-40 fun in the sun
July 19, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 20:00 | |||
| 1.23 Miles | Warmup | Asics 2170 | ||
| 2.61 Miles | 20:00 | 7:39 / Mile | Asics 2170 | |
| 1.3 Miles | Cooldown | Asics 2170 |