View Workout (Basil Polsonetti)
(Untitled)
April 17, 2009 (Night)
Exercise Type: Run
Weather: warm
Comments:
Ran the village loop by myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:19 | |||
| 4.1 Miles | 28:45 | 7:00 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 7:34 | 7:34 / Mile | Cooldown | Asics GEL 2140 |