View Workout (Basil Polsonetti)
(Untitled)
April 14, 2009 (Morning)
Exercise Type: Run
Weather: windy
Comments:
ran in the woods at the middle school with eric. he hasn't run in a while so he isn't in good shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:08 | |||
| 4.0 Miles | 29:17 | 7:19 / Mile | Cruise | Asics GEL 2140 |
| 0.5 Miles | 3:51 | 7:42 / Mile | Cooldown | Asics GEL 2140 |