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tempo

July 19, 2012 (Morning)

Exercise Type: Run

Weather: 75

Comments:
did l.5 mile warmup, then 2x par course without stopping. Felt really crappy so i took a longer then 2 min break, then did another par course. times were 6:33 6:44 6:37. Legs just felt kinda heavy and my breathing was hard due to the high humidity