View Workout (Basil Polsonetti)
(Untitled)
April 12, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Ran to the back of the sub base by myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:07 | |||
| 5.0 Miles | 38:34 | 7:42 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 8:33 | 8:33 / Mile | Cooldown | Asics GEL 2140 |