View Workout (lawrence smith)
Palace Loop
June 11, 2008 (Morning)
Exercise Type: Walk
Weather: Sandstorm
Comments:
Brisk walk - no pain - without the knee brace, no stops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 48:00 | 15:00 / Mile |