View Workout (Adam Ruder)
'Hammer' Building Pace Run
July 19, 2012 (Morning)
Exercise Type: Run
Weather: 72°F
Comments:
Too easy this week again, BUT apparently we had the oppurtunity to go an extra lap so in the end it was MY FAULT and I'm pretty pissed at myself/ Mile Splits: 3:40-3:35-3:30-3:25-3:14-3:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:51 | |||
| 1.25 Miles | Warmup | Saucony Progrid Kinvara | ||
| 3.0 Miles | 20:51 | 6:57 / Mile | Interval | Saucony Progrid Kinvara |
| 0.75 Miles | Cooldown | Saucony Progrid Kinvara |