View Workout (Tom O'Reilly)
(Untitled)
July 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 degrees. very humid
Comments:
RVRR group run from Grove 5 on the towpath.
Ran with Shannon and Bob Tona. Brisk pace out for 3 miles, some good chat, and the fartleks (5?)on the return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Fartlek | Mizuno Wave Creation 13 |