View Workout (Charity Frederick)
Go St. Louis
April 19, 2009 (Morning)
Exercise Type: Run
Comments:
part of it - I didn't have my watch on but I know when I passed mile 21 exactly...but that was two miles in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 49:52 | 9:35 / Mile | Race | Brooks Defyance |