View Workout (Terry Tossman)
E run
July 19, 2012 (Morning)
Exercise Type: Run
Weather: Cool and cloudy
Comments:
Last day at west point ran 800 at tempo pace then followed with a 35 minute run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 37:45 | |||
| 0.5 Miles | Warmup | Brooks PureCadence | ||
| 800.0 Meters | 2:34 | 5:09 / Mile | Tempo | Brooks PureCadence |
| 5.1 Miles | 35:11 | 6:53 / Mile | Brooks PureCadence |