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1st Day in Charlotte

July 16, 2012 (Night)

Exercise Type: Run

Weather: HOT!!!

Comments:
30min RUN MILD
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Grass.
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Some pain in L groin.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.92 Miles 30:02 7:39 / Mile 134 Easy Nike Lunar Glide (Gray/Orange)

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