View Workout (Chief )
2 Days in Charlotte.
July 17, 2012 (Morning)
Exercise Type: Run
Comments:
45min RUN MILD
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Grass.
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Some pain in L groin. Some tightness in usual spots on left leg.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.54 Miles | 46:14 | 8:20 / Mile | 123 | Easy | Nike Lunar Glide (Gray/Orange) |