View Workout (Chief )
3 days in Charlotte, NC
July 18, 2012 (Morning)
Exercise Type: Run
Weather: So humid and pretty warm, too.
Comments:
45min RUN MILD/MED
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Grass.
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Overall, pretty good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.78 Miles | 1:00:05 | 7:43 / Mile | 140 | Cruise | Nike Lunar Glide (Gray/Orange) |