View Workout (Chief )
2 hours and 55 minutes = Charlotte, NC to Rochester, NY.
July 19, 2012 (Morning)
Exercise Type: Run
Weather: 74 and low humid
Comments:
8:02 - 123bpm
7:33 - 134bpm
7:06 - 139bpm
7:03 - 144bpm
6:54 - 148bpm
6:54 - 149bpm
6:49 - 151bpm
6:45 - 155bpm
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Cinder.
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Some tightness in lower back (L) and hamstring (L) and ITB (both legs). Otherwise, I felt fresh and strong.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.4 Miles | 1:00:00 | 7:08 / Mile | 142 | Cruise | Nike Lunar Glide (Gray/Orange) |