View Workout (Will moynihan)
Sunrise trot on the rim of Brice Canyon
July 5, 2012 (Morning)
Exercise Type: Run
Weather: sunrise, maybe 55 degrees (cold)
Comments:
felt out of breath very quickly, elevation of 8,300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:06 | 7:16 / Mile | Steady State | Saucony Cortana |