View Workout (Will moynihan)
short yog through zion
July 4, 2012 (Morning)
Exercise Type: Run
Weather: 90, sunny
Comments:
Hiked angels landing in Zion national park (crazy hike) and jogged down and back up to my family a few times on their descent, then ran about 2 miles flat along the road in the park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike Free 3.0 v3 |