View Workout (Andrew Carroll)
Track Practice #28
April 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
30 minute free run.
5 Hill Sprints, from corner to corner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | |||
| 800.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 3.0 Miles | 30:00 | 10:00 / Mile | Long | Saucony Omi Pro 7 |
| 1.0 Miles | Speed | Saucony Omi Pro 7 |