
July 19, 2012 (Morning)
Exercise Type: Run
Comments:
Went to The West Woods park to get on some trails. About 28 minutes in it began to look like it was going to rain so I went out for a shorter loop from where I had parked, and made it almost back to the lots before it started raining. When it did, I booked it to the nature center since the whole lightning and thunder thing while I was in the woods was making me a bit nervous.
While waiting for it to stop thundering, I did my abs and push - ups, ace x 60/100 push-ups, under some shelter. Than I ran the last 20 minute in the rain, but no thunder at that point. Enjoyable overall.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Easy | Gel-Pulse 3 |