View Workout (Paul Boardman)
race day
April 18, 2009 (Morning)
Exercise Type: Run
Comments:
won the race by about 3:00 4 miler hilly sandy and muddy pretty slow noone to race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.2 Miles | ||||
| 1.0 Miles | Cooldown |