View Workout (Melanie Lenk)
Long Run w/ 6 mi @ marathon pace
April 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
3.5 mi, then 6 mi around marathon pace (2 @ 7:00, 2 @ 7:20, 1 @ 7:15 & 7:00), then finished the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Long | Gel Nimbus |