View Workout (Ryan Bobb)
Basic run
April 19, 2009 (Morning)
Exercise Type: Run
Weather: warm low 60's
Comments:
basic run 6 striders and streched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:58 | 7:19 / Mile | Training | Asics GT-2140 |