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Runnið á rennibreytini á Svangaskarði.

July 19, 2012 (Night)

Exercise Type: Run

Comments:
Runnið interval 8x400m

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 44:00
3.2 Kilometers 14:00 4:22 / Kilometer Warmup Nike Vomero 6+
4.8 Kilometers 20:00 4:10 / Kilometer Interval Nike Vomero 6+
2.0 Kilometers 10:00 5:00 / Kilometer Cooldown Nike Vomero 6+

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