View Workout (Chris Applegate)
Basic Run
April 19, 2009 (Afternoon)
Exercise Type: Run
Weather: nice w/ a chill
Comments:
easy pace
felt a bit tired, but legs were okay
striders
stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile |