View Workout (Corin Bowen)
HE'S THE BATMAN.
July 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
TONIGHT!!!!!!!! WOOOOOOOOOOOOOOOO!!!!!!!!!!
Long run with Megan, Emilie, and Anna. up fairview and back down shaker. down euclid heights alone for a bit, just to make it 11.
slower pace kept today a lot easier on my legs. I've been feeling a bit run down (yesterday mostly really) but this run was about 70% grass and that felt amazing. I need to always make more of an effort to stay off the pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Miles | 1:32:06 | 8:15 / Mile | Asics Gel-Nimbus 13 |