View Workout (Tom Moshier)
26
July 19, 2012 (Morning)
Exercise Type: Run
Comments:
In honor of number 26 I decided to do a marathon pace run. Felt really good today too. Started to feel heavy after about 7.5. Did 9 and then a mile cooldown. Best I've felt all summer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:34 | |||
| 9.0 Miles | 54:55 | 6:06 / Mile | ||
| 1.0 Miles | 7:39 | 7:39 / Mile | Cooldown |