View Workout (chris mateer)
(Untitled)
April 19, 2009 (Morning)
Exercise Type: Run
Comments:
started the first mile over 7, but the rest were all under. Mostly in the 6:40-ish area, but wokred down to 6:19 by mile 13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Asiscs 2140's |