View Workout (Cory Battles)
Oneida 8M Loop Mod
July 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 78-80 Sun 44-40% Humidity 8mph Wind
Comments:
Felt great from the start so I kept the pace up. Got out about 2pm but it was fine with the low humidity. Felt very strong.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 57:49 | 7:13 / Mile | 151 | 164 | Steady State | Bubbas |