View Workout (Armando Rodriguez)
(Untitled)
July 18, 2012 (Morning)
Exercise Type: Run
Comments:
pretty good day. thresh hold workout. Went really well and i was feeling pretty good. No physical pains. the only hard part was the last few seconds of the last rep. Hot and humid but not horrible.
5:50,5:57,5:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 3.0 Miles | Brooks | |||
| 5.0 Miles | Brooks |