View Workout (Liam Albrittain)
XXXVII
July 19, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, 93
Comments:
It was a crunches and pushups day. I did not do striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 51:00 | 7:43 / Mile | Steady State |