View Workout (Eric Barnes)
Nakai
April 19, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
Slow. Left achilles felt tight but fine until I got to the hills. Gradual climbs but clearly a problem. I think its the shoes. They are absurd. I will get new proper shoes this week.
c+
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:00 | 12:29 / Mile |