View Workout (lawrence smith)
Daves'Double Lake
April 20, 2009 (Morning)
Exercise Type: Run
Comments:
The pain did not go away - not good - I wore the ace brace. This is different. I thought I would wear the broken in ASICs to see if non flexibility was a factor. apparently not. Less feeling when going faster (less foot strike)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 58:00 | 11:09 / Mile |