View Workout (Brian Wersan)
(Untitled)
July 19, 2012 (Morning)
Exercise Type: Run
Comments:
Sayville run week 3. Ran a little faster but kept a more even pacing. Decided to stick it to them and win it this time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:20 | 6:45 / Mile | Steady State | Nike Free Run 3 5.0 |